Inner workout to prepare for Ballet Class, a Qi gong based practice.

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                                                 In this innovative class you will have the opportunity to:  

     

                         Strengthen your own inner power from your core, where every movement is born.         

                         Sharpen your mind by exercising a deep concentration base practice.                                                                               Enhance your emotional intelligence and enjoy awareness throughout our body

 

GROUNDED MOVEMENT 

Can help you start your Ballet Class, centered, grounded,

clear minded,

body awered with open heart. 

 

Class taught by IVANA SALDAÑA

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